Pregnancy Massage

stock-photo-13994942-beautiful-pregnant-womanPregnancy is a wonderful time in a woman's life and a challenging one for her body.  Each new month brings different transitional phases. Body & Spirit can help your entire pregnancy be a pleasant, joyful experience.  As an exprienced therapist certified in the childbearing year, Erin understands how massage techniques can help ease the transitions through the entire year of pregnancy; pre,during and post.  As a mother, Erin has intimate knowledge of the common aches and pains felt during pregnancy and can help you too!

Energy Work

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A soothing warmth, applied to the body or hovering just slightly above. The focus of this treatment is to restore any imbalances in the body's energetic representation. By balancing the energy centers or (Chakras), areas of discomfort become free to release both physical and, at times emotional tensions. An excellent approach for those who are under stress, worried, tense, ill, or perhaps just anxious about massage in general. Restore balance, harmony, and wellness today.

Tai Chi Stretch

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After your Body & Spirit massage experience, have your therapist teach you some comfortable,peace-giving stretches from the art of Tai Chi. Through breathing and dance-like movement, you will feel tension and worry drifting away by the second.


( Included free one stretch-only $5 charge for full lesson)

Neuromuscular

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One of the most focused and intensely therapeutic methods. If deep tissue massage is focus on the muscle itself, then this treatment's purpose is to concentrate on the specific fibers of that muscle. An excellent therapy for "mystery pain", ie someone who has never been able to locate the exact reason for or location of their pain.  Let your expert therapist become a detective, locating the pain and imbalance, and restoring harmony, health and wellness.

Real Life Example: A real life example: woman aged 40 with migraines. After having neuromuscular therapy to the leg musculature, her ankle adjusted and the headaches stopped.

Hot Stone

stock-photo-1403246-spa-massage-hot-mineral-stone-treatmentA massage technique using the Earth's very properties and energies to balance and re-stabalize the Body, Mind and Spirit. Smoothed surface stones are placed on key points of pressure in the body, and tired or achy muscles, simply melt under their gentle comforts. Let your Soul soar to a place where Wellness is present and possible.

Sports

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This treatment focuses on allowing the body to attain top performance through stretching and range of motion massage. Not just for athletes however, this therapy is useful for anyone who has chronically short or tightened areas in the body ie, anyone who drives, works at a computer, holds children etc. Come experience how happy and healthy you can be once your body's potential performance is unlocked!

Orthobionomy

ortho"Spontaneous Release Through Positioning"- This therapy follows the concept that when a muscle is in "spasm" or total constriction without rest, the best way to relieve it- is to place the client in the most comfortable position and it will release naturally. This therapy is useful for those suffering from intense pain, or those who unconsciously self-guard. The benefits are not limited here however. Combined with re-patterning or re-teaching the body what it is capable of, Orthobionomy can aid in restoring balance and circulation to areas of discomfort. Teach your body that your pain in unnecessary with your therapist today! Muscles may have memory, but pain is a memory to erase today!

Real life example: A client in neck spasm, tries to stretch neck and makes it worse. With a different position that does NOT stretch, this same client can experience relief and release.

Deep Tissue

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Especially helpful for those with chronic aches and pains, this therapy's focus is to realign the musculature and connective tissues. This treatment is very useful for those with habitual posturing problems, ie working at a desk all day etc.. With a deeper approach it is important during this therapy, to remain in communication with your therapist about your comfort level. Imagine, leaving after your session feeling like a brand new you!

Reflexology

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Ever wondered why your foot is SO sore in the middle? The body map is reflected on the hands and feet, according to ancient eastern medicine. This therapy focuses on certain points on the hands and feet that correspond not only to organs, but also patterns of strain in the body. Because the hands and feet set the tensions levels for the rest of the body, they important areas not to be overlooked when getting massage of any sort. This technique stops their stress signal and restores equilibrium and sense of well-being throughout the body. Happy hands and feet=Happy YOU!

Triggerpoint

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A precise and methodical approach to muscle pain. During treatment the surrounding area is warmed and massaged before focusing on the most tender point. When the tender point is located, direct sustained pressure is applied, coupled with deep breathing this allows the knotted tissue to relax and regain its ease and flexibility.

Jin Shin Do

jinshin"The Way of the Compassionate Spirit"- This therapy uses elements of acupressure both from China and Japan, as well as verbal guidance. The therapist places direct pressure upon acupressure points which follow the general pattern of strain in the body, ie back, shoulders, and neck. By having balanced pressure applied to both the right (Yan) and left (Yin) sides simultaneously, the client is able to relax fully without self-guarding. When the body is in discomfort for some time, people begin to "guard" or hold themselves tense in what we call "fight or flight" mode. This treatment not only restores balance to the body, but also peace of mind to the client. Experience this harmony and wisdom of the Ancients, and renew yourself today.

Myofascial Release

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A slow, melting touch that warms and loosens hardened muscle and surrounding tissues. This has the effect of making the area more comfortable and ready to receive a deeper approach. A wonderful way to show your body what being in balance is all about.

Raindrop Detox Therapy

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A collection of nine highly immune enhancing essential oils. They are dropped like rain from a height of about 6 inches onto the spine and then lightly massaged in using various techniques. This stimulates energy impulses and disperses the oils along the nervous system throughout the entire body. Allow these all natural oils to crystallize within your system the healing effects known for centuries. This treatment is excellent for anyone undergoing stress, injury, grief, transition in both the physical and emotional states.

Swedish Massage

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A soothing massage experience comprised of relaxing, gentle kneading of the muscular tissue. An excellent way to lower blood pressure and increase circulation, while relieving stress and the aches and pains it can bring.

Aromatherapy

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A unique blend of aromas infused with natural massage oils/lotions to help soothe and pamper your senses. This blend is unique because it is specified by YOU!

Body & Spirit Massage Therapy

Located in Saint Charles!

103 N 11th Ave Suite 108 & 105


Schedule online here
(By Appointment Only)
Where the road to wellness is waiting....

About Our Pricing

Body & Spirit pricing is designed to relieve stress also. 
Instead of a complicated price menu; I believe your purchased massage should include all the therapies you need!

  • 60min  massage is $65
  • 90min  massage is $99
  • 30min  massage is $40
  • (Premium treatments such as Hot Stone, Raindrop, Massage and Foot Reflexology,Favorite Things, and Road To Wellness have additional charges.)



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